Time - 42:26

Calories - 503

Music - Covenant - Speed
Oingo Boingo - Cry Of The Vatos
Brank - Alongside The Juggernaut
Attrition - The Mercy Machine
Oingo Boingo - Nothing Bad Ever Happens To Me
Acid Horse - No Name, No Slogan (Hypo Luxa Hermes Pan Mix)
Chemlab - Elephant Man
Einsturzende Neubauten - Yu-Gung
Assemblage 23 - Love My Way

Weigh-out: 253.2 lbs.

Was hoping to go for an hour, but couldn't quite make it. I knew it was a little ambitious. Lots to do before Burning Man, but I'm determined to get my cardio and muscle mass up, even if the weight doesn't drop much at all. I can tell that I'm gaining muscle mass to match the weight loss, and I'm not as bloaty as I was a month ago. So I got THAT going for me....