Time - 42:26

Calories - 503

Music - Covenant - Speed
Oingo Boingo - Cry Of The Vatos
Brank - Alongside The Juggernaut
Attrition - The Mercy Machine
Oingo Boingo - Nothing Bad Ever Happens To Me
Acid Horse - No Name, No Slogan (Hypo Luxa Hermes Pan Mix)
Chemlab - Elephant Man
Einsturzende Neubauten - Yu-Gung
Assemblage 23 - Love My Way

Weigh-out: 253.2 lbs.

Was hoping to go for an hour, but couldn't quite make it. I knew it was a little ambitious. Lots to do before Burning Man, but I'm determined to get my cardio and muscle mass up, even if the weight doesn't drop much at all. I can tell that I'm gaining muscle mass to match the weight loss, and I'm not as bloaty as I was a month ago. So I got THAT going for me....

Time - 27:35

Calories - 390.1

Music - none

Weigh-out: 247.6 lbs. (clothed)

It's been a while since I last worked out, and the numbers aren't pretty. I went easy on myself today, and wasn't expecting to hit the same marks as my last work out. The restart process will take some time to readjust. I'm hopeful for the next workout to be better.

Weight-wise, I'm pretty unhappy with myself. I've gone back to eating large portions three times a day. brokenheather's cooking is rather healthy, even at a double-portion, but when I put soda and junkfood on top of that, it really makes things worse. I'd gotten down to 235-ish, and was wanting to go even further. Now I have to work even harder.

Holiday food, oi.

Time - 54:05

Calories - 728.2

Music - not logged

I wish I could tell how far off the calorie counter is on the machine.

Time - 37:45

Calories - 562.3

Music - Ministry, "Land Of Rape And Honey"; Shriekback, "Priests & Kanibals: Best of Shriekback"

Elliptical machine
Run time - 23:25  27:25
351.5 calories

Death Ride 69 - Screaming Down The Gravity Well
Idiot Stare - First 7 tracks of  "Blinded" album